Gazakis Family Vine Leaves

The Gazakis family’s vine leaves are grown without pesticides or chemical fertilizers, nurtured by the richness of nature. Known across Greece for their tenderness, they can be simply rinsed with water and used right away. These leaves are sold not only in shops specializing in organic products in Greece, but also in premium stores overseas.
Certification: ISO 22000 / Limited production

Vine leaves have been used since ancient Greece as a traditional ingredient—most famously in dolmades (grape-leaf rolls), where meat, rice, or vegetables are wrapped and gently cooked.

Did You Know?

• A staple ingredient in Mediterranean cuisine
• Rich in vitamins and minerals
• Often sold canned or jarred, but best enjoyed fresh—lightly steamed or blanched

Nutrition Information

Per 5 leaves: 14 kcal

• Rich in: vitamins C, E, A, K, B6, niacin; iron; fiber; riboflavin; folate; calcium; magnesium; copper; manganese
• One cup contains no fat or cholesterol and is low in sodium and sugar

Health Benefits

• Anti-inflammatory effects: Chronic inflammation is linked to heart disease, various cancers, Alzheimer’s, arthritis, and digestive disorders. Choosing foods low in pro-inflammatory substances may help reduce risk.
• Low glycemic load: Glycemic load of just “1,” making vine leaves a smart option for people with diabetes or metabolic syndrome.
• Chronic venous insufficiency: Certain compounds in vine leaves have been shown to help reduce swelling (edema), supporting circulation and easing symptoms.
• Traditional uses: For centuries, vine leaves—especially from red grape varieties—have been used in folk remedies (e.g., diarrhea, heavy menstrual bleeding, mouth sores). Native American traditions include vine-leaf teas for issues such as diarrhea, hepatitis, stomach pain, and thrush; white vine leaves were used for chest pain, rheumatism, headaches, and colds.

*This information is provided for general reference and is not a substitute for professional medical advice.